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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forest grump

In the 1 days ending Mar 25, 2017:

activity # timemileskm+mload
  Orienteering2 1:27:40 7.79(11:15) 12.53(7:00) 80295.6
  Total2 1:27:40 7.79(11:15) 12.53(7:00) 80295.6

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Sa

Saturday Mar 25, 2017 #

12 PM

Orienteering 9:35 intensity: (21 @1) + (11 @2) + (2:09 @3) + (4:41 @4) + (2:13 @5) 1.78 km (5:23 / km) +20m 5:06 / km
ahr:153 max:181

Orienteering 15:48 intensity: (5 @1) + (21 @2) + (5:30 @3) + (8:54 @4) + (58 @5) 2.61 km (6:03 / km) +16m 5:52 / km
ahr:150 max:182 shoes: Binned - VJ Falcons (with stud

2 PM

Orienteering 1:02:17 intensity: (10:34 @1) + (7:17 @2) + (11:19 @3) + (23:43 @4) + (9:24 @5) 8.14 km (7:39 / km) +44m 7:27 / km
ahr:142 max:179 shoes: Binned - VJ Falcons (with stud

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