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Training Log Archive: forest grump

In the 1 days ending Mar 22, 2017:

activity # timemileskm+mload
  Running1 59:14 7.3(8:07) 11.76(5:02) 51191.6
  Total1 59:14 7.3(8:07) 11.76(5:02) 51191.6

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Wednesday Mar 22, 2017 #

12 PM

Running 59:14 intensity: (1:55 @1) + (10:25 @2) + (23:38 @3) + (18:23 @4) + (4:53 @5) 11.76 km (5:02 / km) +51m 4:56 / km
ahr:151 max:182 shoes: 03/17 Inov8 Trail Talon 275

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