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Training Log Archive: forest grump

In the 1 days ending Mar 21, 2017:

activity # timemileskm+mload
  Running1 44:03 5.05(8:44) 8.12(5:25) 66130.1
  Total1 44:03 5.05(8:44) 8.12(5:25) 66130.1

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Tu

Tuesday Mar 21, 2017 #

12 PM

Running 44:03 intensity: (15 @1) + (19:02 @2) + (10:34 @3) + (10:54 @4) + (3:18 @5) 8.12 km (5:25 / km) +66m 5:13 / km
ahr:163 max:182 shoes: Binned - Mizuno Wave Harrier 3

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