Training Log Archive: MalIn the 7 days ending Jan 15, 2023:
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Sunday Jan 15, 2023 #
7 AM
S and C 30:00 [0]
ahr:54 max:74
Core
10 AM
Fell running 2:18:14 21.71 km (6:22 / km) +804m 5:22 / km
ahr:150 max:191
Big Bilsdale Loop.
Not the best plan in hindsight as it was a bit too long really, but needed this in my legs and should hopefully mean that I should be able to get around Long Mynd in a few weeks.
Not the best plan in hindsight as it was a bit too long really, but needed this in my legs and should hopefully mean that I should be able to get around Long Mynd in a few weeks.
Saturday Jan 14, 2023 #
2 PM
Running 31:00 6.28 km (4:56 / km) +26m 4:50 / km
ahr:138 max:170
Churchill Fields and Promenade loop with some strides.
Cold which made things feel a little tight in the calf.
Cold which made things feel a little tight in the calf.
Wednesday Jan 11, 2023 #
11 AM
Running 1:00:58 12.85 km (4:45 / km) +164m 4:28 / km
ahr:155 max:175 shoes: Nike Zoom Fly 3 #2
Quayside, Clasper Village and Dunston
A bit blustery on the way out but then het heavens opened and I got drenching in the sleety rain.
Legs felt ok in the main, though I do have a fear in the back of my mind that it'll go again. May take some confidence building to get over!
A bit blustery on the way out but then het heavens opened and I got drenching in the sleety rain.
Legs felt ok in the main, though I do have a fear in the back of my mind that it'll go again. May take some confidence building to get over!
Tuesday Jan 10, 2023 #
7 AM
S and C (Core) 21:00
ahr:77 max:105
S and C (Flexibility) 9:00 [0]
ahr:59 max:70
7 PM
S and C 1:00:00
ahr:117 max:145
X-trainer. Hot.
Monday Jan 9, 2023 #
7 AM
Running 30:01 6.25 km (4:48 / km) +17m 4:45 / km
ahr:147 max:165 shoes: Nike Zoom Fly 3 #2
Tester run, ran at a decent canter and threw in a couple of strides to see how the calf reacted.
No real impact which is good, should be able to be more plyometric now and potentially start building up a bit more again.
No real impact which is good, should be able to be more plyometric now and potentially start building up a bit more again.
6 PM
S and C 1:00:54
ahr:104 max:128
Gym work, lots of core and glutes.
Swimming 27:02
ahr:127 max:149