Fell running 2:07:50 [3] 14.6 km (8:45 / km) +895m 6:42 / km
ahr:130 max:163 shoes: VJ Irocs
Ben Wyvis
Saw someone setting off at 5:30am so grabbed and extra bit of sleep and then set off in pursuit.
Legs felt a bit second hand and hands were both black and blue disconcertingly from the fall yesterday though a lot less swollen.
Enjoyed the false flat along the river through the trees to begin and then kept it steady on the climb up caught the early riser on the last pull to the summit. Great views of the hills from the previous few days to the north and west.
Jog down was nice though knee also swollen from yesterday felt a bit sore by the end.
Was contemplating another afternoon jaunt but legs and head said no.