Training Log Archive: MalIn the 7 days ending Aug 23, 2020:
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Saturday Aug 22, 2020 #
9 AM
Fell running long 5:58:00 [3] 50.8 km (7:03 / km) +1850m 5:58 / km
ahr:149 max:192 shoes: VJ Irocs
McWilliams Round 2020
1 attempt per year it seems.
Wanted to maybe have a go for the record so teamed up with Cal and Baba. Chose to have a go in reverse which should be more runnable towards the end in theory.
Set off well bar some minor navigational issues we made it to Cheviot on pace in 2hr30. I tried to push on a bit from here to make the most of the running but suddenly got the hunger on heading up the Schill. Sorted myself out and caught back up to run another 10km with them before yoyo-ing a bit whilst we restocked on water. Then at 40km the wheels fell off and I stumbled my back watching Cal and Baba run up and over the horizon and missing a turn to void their attempt (hopefully they'll have another go). After a couple lie downs and stretching out my back I got going again albeit slowly and ran down in to Wooler for a sub-6 which Im pleased to get.
Maybe I'll have another go in a few week with a few more hills in the legs.
1 attempt per year it seems.
Wanted to maybe have a go for the record so teamed up with Cal and Baba. Chose to have a go in reverse which should be more runnable towards the end in theory.
Set off well bar some minor navigational issues we made it to Cheviot on pace in 2hr30. I tried to push on a bit from here to make the most of the running but suddenly got the hunger on heading up the Schill. Sorted myself out and caught back up to run another 10km with them before yoyo-ing a bit whilst we restocked on water. Then at 40km the wheels fell off and I stumbled my back watching Cal and Baba run up and over the horizon and missing a turn to void their attempt (hopefully they'll have another go). After a couple lie downs and stretching out my back I got going again albeit slowly and ran down in to Wooler for a sub-6 which Im pleased to get.
Maybe I'll have another go in a few week with a few more hills in the legs.
Friday Aug 21, 2020 #
7 PM
Running 29:50 [3] 6.4 km (4:40 / km) +55m 4:28 / km
ahr:144 max:168 shoes: Nike Infinity React
3 Steps
Thursday Aug 20, 2020 #
5 PM
Running 1:10:00 [3] 15.75 km (4:27 / km) +95m 4:19 / km
shoes: Nike Zoom Fly 3
Quayside session with Cal
2*11mins
3.15km
3.14km
Pleased with the consistency and effort here, definitely helped having Cal down to pull me a long a little.
2*11mins
3.15km
3.14km
Pleased with the consistency and effort here, definitely helped having Cal down to pull me a long a little.
Tuesday Aug 18, 2020 #
5 PM
Running 1:11:15 [3] 15.12 km (4:43 / km) +175m 4:27 / km
shoes: Nike Zoom Fly 3
Gateshead Harriers Session
Hills.
Bit of a brute with 12 short max efforts but great group of lads down.
Hills.
Bit of a brute with 12 short max efforts but great group of lads down.
Monday Aug 17, 2020 #
6 PM
Running 37:55 [3] 8.0 km (4:44 / km) +50m 4:36 / km
shoes: Nike Infinity React
Tynemouth Coast
Cracking humid evening.
Cracking humid evening.