Training Log Archive: MalIn the 7 days ending Aug 16, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Aug 16, 2020 #
8 PM
Running 35:30 [3] 6.3 km (5:38 / km) +75m 5:19 / km
shoes: Nike Infinity React
Late night Tyne gorge, pretty dark up to Clasper Village
Saturday Aug 15, 2020 #
1 PM
Running 57:40 [3] 13.0 km (4:26 / km) +25m 4:24 / km
shoes: Nike Infinity React
Back to the flat from Newburn, stomach feeling less than ideal after a fair amount of wine the night before
Friday Aug 14, 2020 #
6 PM
Running 48:25 [3] 11.1 km (4:22 / km) +115m 4:09 / km
shoes: Adidas PB Ultra Boost
Lap of Walker running late to make it back in time for evening plans....just about getting sorted.
Thursday Aug 13, 2020 #
9 PM
Running 40:00 [3] 8.0 km (5:00 / km) +150m 4:34 / km
shoes: Adidas PB Ultra Boost
Out to Bensham and back late on.
Wednesday Aug 12, 2020 #
6 PM
S and C (Yoga) 20:00 [1]
8 PM
Running 57:00 [3] 12.0 km (4:45 / km) +85m 4:35 / km
shoes: Nike Infinity React
Out to Gosforth and back
Tuesday Aug 11, 2020 #
6 PM
Running 1:12:45 [3] 16.73 km (4:21 / km) +70m 4:16 / km
shoes: Nike Zoom Fly 3
Gateshead Harriers
6*600m felt quite tough. Glad to be back.
Thought I was going along to an unorganised thing but found a bit mroe than I expected with Coach John leading the session.
6*600m felt quite tough. Glad to be back.
Thought I was going along to an unorganised thing but found a bit mroe than I expected with Coach John leading the session.
Monday Aug 10, 2020 #
7 PM
Running 25:45 [3] 5.5 km (4:41 / km) +80m 4:22 / km
shoes: Adidas PB Ultra Boost
Easy around the lake.