Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mal

In the 7 days ending Feb 23, 2020:

activity	#	time	miles		km		+m	load
Running	6	3:45:23	30.4	(7:25)	48.93	(4:36)	215	184.1
Orienteering	2	3:14:25	19.25	(10:06)	30.98	(6:17)	870	164.4
Total	8	6:59:48	49.65	(8:27)	79.91	(5:15)	1085	348.6

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Sunday Feb 23, 2020 #

10 AM

Orienteering 1:28:30 [3] 14.33 km (6:11 / km) +480m 5:17 / km
shoes: NVII Forest 1

Chiltern Challenge

Not my weekend really. Nothing in the legs especially in the last loop where I had slowed to a shuffle. Technically decent and really enjoyed the area again.

Orienteering warm up/down 5:00 [3] 1.0 km (5:00 / km) +10m 4:46 / km

To the start and back from the finish. Slightly late to the start and then dead afterwards.

Saturday Feb 22, 2020 #

7 PM

Orienteering 1:28:55 [4] 13.65 km (6:31 / km) +355m 5:46 / km
shoes: VJ Irocs

BNOC

Went out at what I felt was a decent pace and was technically good. So surprised when PhilV had caught me 4mins after ~35mins of running. After that a bit scrappy hen tiring towards the end.

Not strong enough in terrain I think?

Orienteering warm up/down 12:00 [3] 2.0 km (6:00 / km) +25m 5:39 / km
shoes: VJ Irocs

Before and after with Lew for part

Friday Feb 21, 2020 #

5 PM

Running 42:26 [3] 9.0 km (4:43 / km) +15m 4:41 / km
shoes: Adidas Adizero Boston 8

Easy with a few strides across the fields (and M62) to the Sankey Valley and back. Legs feeling a bit tired from yesterday so didn't push it too much.

Thursday Feb 20, 2020 #

5 PM

Running warm up/down 30:07 [3] 6.47 km (4:39 / km) +10m 4:37 / km
shoes: Adidas Adizero Boston 8

Wu and extended Wd through Warrington

Running 38:15 [4] 9.66 km (3:58 / km) +10m 3:56 / km
shoes: Adidas Adizero Boston 8

6miles at tempo

Wednesday Feb 19, 2020 #

8 AM

Running 14:50 [3] 3.2 km (4:38 / km) +35m 4:24 / km
shoes: Adidas Adizero Boston 8

ITW: Bridges Loop

6 PM

Running 16:35 [3] 3.4 km (4:53 / km) +30m 4:40 / km
shoes: Adidas Adizero Boston 8

HFW: City Stadium & Northumbria

Tuesday Feb 18, 2020 #

6 PM

Running 27:10 [3] 5.5 km (4:56 / km) +30m 4:48 / km
shoes: Adidas Adizero Boston 8

ESS: Uni
Almost didn't get out today, feeling tired and unmotivated. Went home for a bit and then remembered an errand so forced myself out. Felt better for it.

Monday Feb 17, 2020 #

6 PM

Running 56:00 [3] 11.7 km (4:47 / km) +85m 4:37 / km
shoes: Adidas Adizero Adios

Fossway with a few 400s at tempo thrown in. Tried to meet with Pete but due to incompetence we both didn't make it on time so headed off into deepest Wallsend.

Didn't really enjoy the climb back up to Byker but went quick enough.

Tired after the weekend.

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