Training Log Archive: Mal

In the 7 days ending Feb 9, 2020:

0:47

0:00

10 AM

Fell running 47:30 [3] 8.35 km (5:41 / km) +130m 5:17 / km
shoes: Innov8 212 2017 #3

Harrogate Ringway feeling slightly worse for wear.

First 10muns spent running along a knee deep river/path. Sodden but happy.

10 AM

Running 31:55 [3] 8.0 km (3:59 / km) +80m 3:48 / km
shoes: Adidas Adizero Boston 8

Adventure to the Stray from the Theakstons before a tour of the Black Sheep Brewery

7 AM

Running 5:00 [3] 1.05 km (4:46 / km) +20m 4:21 / km
shoes: Adidas Adizero Boston 8

ITW.

Stopped to speak with Henri Murison en route. Nice guy.

3 PM

Running 8:05 [3] 2.13 km (3:48 / km) +10m 3:42 / km
shoes: Adidas Adizero Adios

Laundry run

7 PM

Running 6:00 [3] 1.2 km (5:00 / km) +10m 4:48 / km
shoes: Adidas Adizero Boston 8

HFW via a look at the Crossfit gym. Can confirm I'm not and won't be a Crossfit wanker.

8 PM

Running 13:30 [3] 2.9 km (4:39 / km) +50m 4:17 / km
shoes: Adidas Adizero Boston 8

High Level and Millenium

9 PM

Running 11:50 [3] 2.25 km (5:16 / km) +50m 4:44 / km
shoes: Adidas Adizero Boston 8

Up to the RVI to meet Anna after her shift.

4 PM

Running 11:38 [3] 2.5 km (4:39 / km)
shoes: Adidas Adizero Adios

Back in to work after a Medical for work.

7 AM

Running 30:15 [3] 6.7 km (4:31 / km) +115m 4:09 / km
ahr:140 max:154 shoes: Adidas Adizero Boston 8

Lap of the Bridges before work. Redheugh then Tyne.

6 PM

Running 36:40 [3] 8.6 km (4:16 / km) +10m 4:14 / km
ahr:147 max:167 shoes: Adidas Adizero Adios

Quayside after work, threw in some strides.