Training Log Archive: MalIn the 7 days ending Apr 21, 2019:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 12:37 [3] 2.35 km (5:22 / km) +5m 5:19 / km
shoes: Salomon S lab sonic 6 2
Running race 11:43 [5] 3.51 km (3:20 / km) +2m 3:20 / km
shoes: Salomon S lab sonic 6 2
Running 1:21:45 [3] 15.05 km (5:26 / km) +75m 5:18 / km
shoes: Salomon Sonic Sept
Running 59:40 [3] 13.35 km (4:28 / km) +130m 4:16 / km
shoes: Salomon Sonic Sept