Training Log Archive: MalIn the 7 days ending Feb 10, 2019:
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Saturday Feb 9, 2019 #
Running tempo 20:22 [5] 5.1 km (4:00 / km) +60m 3:46 / km
shoes: Salomon S-lab Sonic
Windy Nook Parkrun
Wanted a change and given the wind couldn't be bothered trying a fast one so went for the toughest in the area. It was horrendous.
Three and a half laps of wet muddy narrow twisting paths with lots of uphill (in to the strong headwind) including steps.
Slowest parkrun ever for me
Wanted a change and given the wind couldn't be bothered trying a fast one so went for the toughest in the area. It was horrendous.
Three and a half laps of wet muddy narrow twisting paths with lots of uphill (in to the strong headwind) including steps.
Slowest parkrun ever for me
Running 6:45 [3] 1.0 km (6:45 / km)
shoes: Salomon S-lab Sonic
To the star with Anna and a little afterwards until we had to stop a her knee was bad.
Had a terrible week of work. Shattered and no energy for anything
Had a terrible week of work. Shattered and no energy for anything