Training Log Archive: MalIn the 7 days ending Dec 9, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:20:20 [3] 16.1 km (4:59 / km) +170m 4:44 / km
weight:81.1kg shoes: Mizuno WR19
X-Country race 50:32 [4] 12.5 km (4:03 / km) +125m 3:51 / km
weight:82.1kg