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Training Log Archive: Mal

In the 7 days ending Oct 14, 2018:

activity	#	time	miles		km		+m	load
Running	8	6:02:47	45.9	(7:54)	73.87	(4:55)	585	273.9
S and C	1	20:00						12.0
Total	9	6:22:47	45.9		73.87		585	285.9

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Sunday Oct 14, 2018 #

9 AM

Running 58:30 [1] 10.05 km (5:49 / km) +125m 5:29 / km
shoes: Mizuno WR19

Easy up the Railway to meet my mum then jog back with her. Easy on the calves which was good

3 PM

Running 39:35 [2] 8.05 km (4:55 / km) +40m 4:48 / km
shoes: Mizuno WR19

ITW to pick up the van. Little better feeling than this morning but still quite easy

7 PM

S and C 20:00 [1]

Sorting out the calves

Saturday Oct 13, 2018 #

9 AM

Running race 17:02 [5] 5.0 km (3:24 / km) +40m 3:17 / km
shoes: Salomon S-lab Sonic

Middlesbrough Park run. 1st

Results say 16.37 which is a bit annoying. Need to get fitter to beat it properly now.

Pretty decent effort but gradually slipped off my target pace. Think Thursday took a bit much out of me to do much more. Fast course though.

C • Albert or Stewart? 3

Running warm up/down 38:20 [3] 7.0 km (5:29 / km) +15m 5:25 / km
shoes: Salomon S-lab Sonic

Hobble before and after on tight/tightening calves with Anna for bits

6 PM

Running 18:40 [3] 4.15 km (4:30 / km) +45m 4:16 / km
shoes: Salomon Sonic Sept

Quick run around Wickham in the evening to get them miles in

Thursday Oct 11, 2018 #

7 PM

Running tempo 18:00 [4] 5.3 km (3:24 / km) +10m 3:22 / km
shoes: Salomon S lab sonic 6 2

18min tempo on the Quayside aiming for 5:50/mile on way out and 5:30/mile on way back. Hit 5:30 on the way out and 5:25 on way back subsequently told off a little for taking it out too hard. 5km in 17:00 though which is pretty pleasing so know I'm getting back towards it again. New shoes are amazing.

Running warm up/down 53:15 [3] 11.05 km (4:49 / km) +30m 4:45 / km
shoes: Salomon S lab sonic 6 2

Before and after + striders. Bit empty.

Tuesday Oct 9, 2018 #

6 PM

Running 37:15 [2] 6.1 km (6:06 / km) +125m 5:32 / km
shoes: Solomon S-Lab Sense 6

Easy with Anna to Ravensworth and back. Too good an evening to miss out on but have felt properly naff all day. Terrible sleep last night meant I opted for a nap instead of a lunch run. Stomach feels bad and head a bit spaced

Monday Oct 8, 2018 #

12 PM

Running 54:50 [3] 11.9 km (4:36 / km) +110m 4:24 / km
shoes: Salomon Sonic Sept

Easy round Jesmond Dene with the gang. Legs feeling totally shafted! So many doms from yesterday, so much worse than after XC last weekend.

6 PM

Running 21:20 [2] 4.25 km (5:01 / km) +35m 4:49 / km
shoes: Salomon S-lab Sonic

Steady around the block. DOMs abating

Running 6:00 [3] 1.02 km (5:53 / km) +10m 5:36 / km
shoes: Salomon S-lab Sonic

6*25s strides

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