Training Log Archive: MalIn the 7 days ending Sep 23, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 19:10 [3] 4.1 km (4:40 / km) +10m 4:37 / km
shoes: Salomon Sonic Sept
Running 50:00 [3] 12.0 km (4:10 / km) +90m 4:01 / km
shoes: Mizuno WR 18 II