Training Log Archive: MalIn the 7 days ending Jul 29, 2018:
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Saturday Jul 28, 2018 #
Note
Holiday is over
Could have ran around Lago Alleghi with Jack and Matt but didn't fancy travelling back filthy with my finger so grotty.
Could have ran around Lago Alleghi with Jack and Matt but didn't fancy travelling back filthy with my finger so grotty.
Friday Jul 27, 2018 #
Note
Bit shaken up and hand a mess. Lots and lots of sleeping.
Thursday Jul 26, 2018 #
Fell running 3:59:00 [3] 19.3 km (12:23 / km) +1690m 8:37 / km
shoes: Solomon S-Lab Sense 6
It's all good fun until something happens.
Struggled in the legs this morning with the big climb out the valley. Felt a bit better in the afternoon. Then descending the last col we lost the path. Weach were descending through scrub when the ground gave way beneath me and I started sliding downwards out of control. Luckily managed managed to stop but pretty shaken by the whole experience as something serious could have happened. Hands are a bit funked so think my week is over
Struggled in the legs this morning with the big climb out the valley. Felt a bit better in the afternoon. Then descending the last col we lost the path. Weach were descending through scrub when the ground gave way beneath me and I started sliding downwards out of control. Luckily managed managed to stop but pretty shaken by the whole experience as something serious could have happened. Hands are a bit funked so think my week is over
Wednesday Jul 25, 2018 #
Fell running 4:16:20 [3] 24.2 km (10:36 / km) +2000m 7:30 / km
shoes: Solomon S-Lab Sense 6
Big day out. Good fun with good trails and a nice little scramble up to Sasso Vernale
Tuesday Jul 24, 2018 #
Fell running 1:47:00 [3] 9.6 km (11:09 / km) +750m 8:01 / km
shoes: Innov8 Xtalon 2017 #2
Back up on the first ridge we ran on as we travelled over to the 2nd accommodation. Cool little via ferrata out of a cave
Monday Jul 23, 2018 #
10 AM
Fell running 59:40 [3] 5.65 km (10:34 / km) +335m 8:09 / km
shoes: Innov8 Xtalon 2017 #2
Up to the Marmolada Glaciers and back down via some Italian/Austrian WW2 bunkers dug in to a cliff side.
12 PM
Fell running 1:00:00 [3] 7.42 km (8:05 / km) +540m 5:56 / km
shoes: Innov8 Xtalon 2017 #2
Crossed the valley and ran along a great traversing path to Passo Pordoi via a Rifugia for a drink
2 PM
Fell running 1:18:00 [3] 7.15 km (10:55 / km) +430m 8:23 / km
shoes: Innov8 Xtalon 2017 #2
From the top of the cable car beneath Piz Boe before climbing up the via ferrata to the rear and heading back over the summit. Nice to be able to take it all in today and get the views. Then back in time to get the last cable car down.
5 PM
Fell running 15:35 [3] 2.05 km (7:36 / km) +140m 5:40 / km
shoes: Innov8 Xtalon 2017 #2
Running from Passo Pordoi to Col dei Rossi to try catch the last cable car down. Luckily Duncan had ran ahead from the Forcella and held it for us.