Training Log Archive: MalIn the 7 days ending May 20, 2018:
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Sunday May 20, 2018 #
Orienteering race 42:30 [3] 7.0 km (6:04 / km) +100m 5:40 / km
shoes: Innov8 212 2017 #3
Pete sent me off in first. I didn't really feel any pressure as I didn't expect to stay there for long. Little wobble to #1 and ended up in the pack with Felly and Josh behind Nixon. Stuck with Josh to #6 where there was just nothing left to run with. Then trudged my way in completely empty with numerous team catching and closing up.
Don't think I could have done much more today after the individual the day before. But made too many errors so a bit disappointed.
Orienteering warm up/down 20:00 [3] 2.0 km (10:00 / km)
shoes: Innov8 212 2017 #3
Lay down afterwards and nothing really happened after that.
Saturday May 19, 2018 #
Orienteering race 1:58:43 [4] 16.24 km (7:19 / km) +590m 6:11 / km
shoes: VJ Bold 2017
This could have been better but lacked confidence in my oing and binned quite a lot of time early on. Physically struggled the last 30mins.
3/4 1min mistakes in the 7controls, where if I'd continued just a bit further on my bearing I would have found the control, allowed Ali (3min) and Rhys (6min) to catch up. Followed Rhys over the top on the first long leg which he quickly dropped me on then reappeared in the circle. Then went over the top on the second but messed up and dropped too low towards #17. Caught Duncan (6mins) at #15 and he decided to try drop me though to #20. We then both plodded our way to #24 together both dying. Managed to gap him to #25 when he just seemed to disappear and then put a hurry up to myself to dip below the 2hour mark.
There really should have been some water out there.
Orienteering warm up/down 11:28 [3] 2.0 km (5:44 / km) +55m 5:02 / km
shoes: VJ Bold 2017
Friday May 18, 2018 #
Running 35:10 [3] 7.0 km (5:01 / km) +100m 4:41 / km
shoes: Salomon S-lab Sonic
Thursday May 17, 2018 #
Running 46:00 [3] 10.0 km (4:36 / km) +70m 4:27 / km
shoes: Salomon S-lab Sonic
Felt a bit naff when I woke up but felt pretty good once I was into it.
Running (Strides) 6:00 [4] 1.31 km (4:35 / km) +20m 4:15 / km
shoes: Salomon S-lab Sonic
Running 3:17 [3] 0.69 km (4:46 / km) +10m 4:26 / km
shoes: Salomon S-lab Sonic
Rock Climbing 1:30:00 [2]
Wednesday May 16, 2018 #
Running 36:50 [3] 8.05 km (4:35 / km) +30m 4:30 / km
shoes: Salomon S-lab Sonic
Trying out the commute, though I left too late.
Pretty nice along the Tyne via the Staithes and Swingbridge. There's a few variations to add distance and stuff too.
Tuesday May 15, 2018 #
Running warm up/down 26:15 [3] 5.15 km (5:06 / km) +30m 4:57 / km
shoes: Salomon S-lab Sonic
Back afterwards along South Shore and back along the Quayside
Running hills 15:20 [4] 3.0 km (5:07 / km) +120m 4:16 / km
shoes: Salomon S-lab Sonic
Didn't feel great and no power but I did it. Had a break halfway through and before the run back
Monday May 14, 2018 #
Running 47:50 [3] 10.05 km (4:46 / km) +35m 4:41 / km
shoes: Mizuno WR19
Running 1:01:00 [3] 11.15 km (5:28 / km) +125m 5:11 / km
shoes: Innov8 Xtalon 2017 #2