Training Log Archive: MalIn the 7 days ending May 13, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering warm up/down 9:58 [3] 2.0 km (4:59 / km) +10m 4:52 / km
shoes: Innov8 212 2017 #3
Orienteering 28:55 [4] 6.25 km (4:38 / km) +30m 4:31 / km
shoes: Innov8 212 2017 #3
Running 48:00 [3] 10.11 km (4:45 / km) +70m 4:35 / km
shoes: Mizuno WR19
Running 1:07:00 [3] 13.0 km (5:09 / km) +325m 4:35 / km
shoes: Salomon S-lab Sonic
Running long 1:19:50 [3] 16.52 km (4:50 / km) +160m 4:37 / km
shoes: Mizuno Sayonara 2