Training Log Archive: MalIn the 7 days ending Nov 26, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 36:00 [3] 7.5 km (4:48 / km) +135m 4:24 / km
shoes: Innov8 Xtalon 2017 #2
Fell running 1:04:11 [2] 10.0 km (6:25 / km) +350m 5:28 / km
shoes: Innov8 212 2017 #3
Running warm up/down 56:30 [3] 10.5 km (5:23 / km) +40m 5:17 / km
shoes: Innov8 flite 235
Running 15:00 [5] 4.0 km (3:45 / km) +5m 3:44 / km
shoes: Innov8 flite 235