Training Log Archive: MalIn the 7 days ending Nov 5, 2017:
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Saturday Nov 4, 2017 #
Running 1:05:29 [3] 12.05 km (5:26 / km) +305m 4:49 / km
shoes: Mizuno Sayonara 2
Out from Liscannor on the Cliffs of Moher.
Wasn't sure how far I was going to go but felt good after 2.5km so thought I'd do 5km out and back then there was a nice tower thing to loop around so 6km out and back it was. Legs felt fine post-OMM which is nice, one bad toenail during the week but easing.
The path and cliffs were awesome! Although some 30-40km/h gusts of wind made it feel rather sketchy at times. As did my lack of grip on the slippy downhills. Definitely made me feel alive.
Wasn't sure how far I was going to go but felt good after 2.5km so thought I'd do 5km out and back then there was a nice tower thing to loop around so 6km out and back it was. Legs felt fine post-OMM which is nice, one bad toenail during the week but easing.
The path and cliffs were awesome! Although some 30-40km/h gusts of wind made it feel rather sketchy at times. As did my lack of grip on the slippy downhills. Definitely made me feel alive.
Monday Oct 30, 2017 #
Note
(rest day)
Just extremely dehydrated and hungry. Two weeks in Ireland though to rest, recover and reset. Think training will begin in earnest in December.