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Training Log Archive: Mal

In the 7 days ending Oct 1, 2017:

activity	#	time	miles		km		+m	load
Running	6	3:47:43	30.82	(7:23)	49.6	(4:35)	275	182.7
Fell running	3	3:45:33	21.26	(10:36)	34.22	(6:35)	1735	184.8
S and C	3	1:10:00						45.0
Total	12	8:43:16	52.08		83.82		2010	412.5

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Sunday Oct 1, 2017 #

11 AM

Fell running race 43:53 [4] 7.72 km (5:41 / km) +330m 4:41 / km
shoes: Innov8 Xtalon 2017 #2

Hodgsons wet weather Leg 3. 9th on leg, 7th overall.
Less than ideal start salvaged by Pete and Ben meant we went out in 8th chasing Ilkley with a bit of a gap to a big group behind. Pushed hard up to St. Ravens' Edge to catch Ilkely and made the pass heading towards Caudale Head. Managed to drop them before sighting Dux and dropped straight in to the tarn on the trod with Jack in tow comfortably. Headed out to the wall before Jack panicked and veered us hard right, relocated and got back on line.
Heading down to Thresthwaite Cove and my foot felt weird, thought nothing of it and continued on down. Noticed it again and looked down to see my toes wiggling. Balls! Told Jack and we muddled on with me struggling to run down any sort of steep hill. It was OK on the flatter sections but not great. Got on to the flatter section and had a glance behind to see Goldy and a few others hunting us down. Put the boot in as best I could to the finish and held on to 7th.

Fell running warm up/down 9:00 [3] 1.5 km (6:00 / km) +30m 5:27 / km
shoes: Innov8 Xtalon 2017 #2

Jog around the flat of Kirkstone Pass beforehand and looping to the start and back.

Nothing afterwards as it was cold and wet, I had no shoe and we wanted to get back for the finish.

Saturday Sep 30, 2017 #

Note
(rest day)

Roll on tomorrow!

Friday Sep 29, 2017 #

S and C 30:00 [2]

6 AM

Running 47:30 [3] 10.0 km (4:45 / km) +55m 4:37 / km
shoes: Mizuno Sayonara 2

ITW wiggled through Sefton, Princes and then LMJU. Made up a bit of distance at the office. Dark now the entire way in!

Thursday Sep 28, 2017 #

6 AM

Running 29:30 [3] 6.7 km (4:24 / km) +50m 4:15 / km
shoes: Mizuno Sayonara 2

Morning Sefton plus an extra lap of the cricket club. Feeling brilliant in the legs, just a bit groggy despite an early night

Running tempo 5:24 [4] 1.5 km (3:36 / km) +10m 3:29 / km
shoes: Mizuno Sayonara 2

Lap of the cricket club, feeling ok but lost a bit of drive around 1km in.

4 PM

Running 46:08 [3] 10.0 km (4:37 / km) +35m 4:32 / km
shoes: Mizuno Sayonara 2

HFW along the prom, feeling ok and able to pick it up when I fancied.

8 PM

S and C 20:00 [1]

Wednesday Sep 27, 2017 #

11 AM

Fell running 1:36:50 [3] 15.0 km (6:27 / km) +800m 5:06 / km
shoes: Innov8 Xtalon 2017 #2

Got jealous of Ba-ba over the weekend so had to go reclaim Ingleborough. Up from the quarry to the top then down the PPP path before heading down to Gaping Gill and back up Ingleborough via Little Ingleborough. Pretty tired first climb but had warmed up a little by the second. Claggy and cold up top so didn't hang around.

7 PM

S and C 20:00 [1]

Tuesday Sep 26, 2017 #

6 AM

Running 29:24 [3] 6.1 km (4:49 / km) +50m 4:38 / km
shoes: Mizuno Sayonara 2

ITW avec rucsack. Slept rubbish so quite steady, feeling tired.

5 PM

Fell running 1:15:50 [3] 10.0 km (7:35 / km) +575m 5:53 / km
shoes: VJ Bold #1

Staying at Jack's, so a cheeky midweek foray up to Kirkstone Pass and around leg 3 with Jack and Tom. Hit some cracking lines! Bumped in to a couple of lost Helm Hill spies.

Monday Sep 25, 2017 #

6 AM

Running 25:10 [3] 5.3 km (4:45 / km) +25m 4:38 / km
shoes: Mizuno WR19

Steady around Sefton. Dying a bit, tired legs today

4 PM

Running 44:37 [3] 10.0 km (4:28 / km) +50m 4:21 / km
shoes: Mizuno WR19

Same as Wednesday last week. Surprised to have shaken off the tiredness during the day! Felt ok once I'd sorted the backpack out as it was stopping my breathing.

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