Training Log Archive: MalIn the 7 days ending Jul 9, 2017:
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Sunday Jul 9, 2017 #
S and C 30:00 [0]
Trying to not succumb to DOMS
Saturday Jul 8, 2017 #
Fell running race 4:34:45 [4] 34.0 km (8:05 / km) +2750m 5:45 / km
shoes: Innov8 Xtalon 2017 #2
Wasdale Champs Fell Race 33rd
Started off what felt steady and got in to a nice group with Tom Gibbs, Sam Watson and Young Ted. Kept it easy up to Whin Rigg and held back on the descent allowing Calum Tinnion, MMB and Josh Williams rock up. Had an awesome time up Seatallan and across Pots of Ashness before we were reeled in by Scoffers group (inc. Barbie) and bang. Ted and I got spewed straight out the back, hung on gamely about 30s behind Shane with a struggling Will Boothman and Ted to Pillar. Cruised down with a few crampy feelings in the legs to Black Sail Pass allowed a random DP'er to come past. Stuck in behind him to Beck Head where Rhesus was kind enough to offer me a gel (Thanks!) and the 'race' really begins.
Legs feeling shitty going up Great Gable dropping slowly backwards from Scoffers group. Met my mum on the top and downed a load of water. Missed the best line down got offered more water from Jack and my Uncle. John Rylance and Lamby (suffering from cramp) closed down on me up to Esk Hause which didn't feel too bad. Then majorly cramped up towards Calfcove, noticed Dave Taylor and and P&B guy were coming back to me but John Hunt was closing in on. Got the P&B guy but John was getting closer and closer but managed to finish ahead of him.
A bit disappointed by the time as its 55s slower than last time I ran it but we had a different start this year and I have a definite lack of training. Cracking day out on the hills perfect weather!
Splits
2014 - 0:36 1:33 2:22 3:09 3:44 4:12 4:29 4:33
2017 - 0:37 1:33 2:21 3:09 3:41 4:10 4:29 4:34
Started off what felt steady and got in to a nice group with Tom Gibbs, Sam Watson and Young Ted. Kept it easy up to Whin Rigg and held back on the descent allowing Calum Tinnion, MMB and Josh Williams rock up. Had an awesome time up Seatallan and across Pots of Ashness before we were reeled in by Scoffers group (inc. Barbie) and bang. Ted and I got spewed straight out the back, hung on gamely about 30s behind Shane with a struggling Will Boothman and Ted to Pillar. Cruised down with a few crampy feelings in the legs to Black Sail Pass allowed a random DP'er to come past. Stuck in behind him to Beck Head where Rhesus was kind enough to offer me a gel (Thanks!) and the 'race' really begins.
Legs feeling shitty going up Great Gable dropping slowly backwards from Scoffers group. Met my mum on the top and downed a load of water. Missed the best line down got offered more water from Jack and my Uncle. John Rylance and Lamby (suffering from cramp) closed down on me up to Esk Hause which didn't feel too bad. Then majorly cramped up towards Calfcove, noticed Dave Taylor and and P&B guy were coming back to me but John Hunt was closing in on. Got the P&B guy but John was getting closer and closer but managed to finish ahead of him.
A bit disappointed by the time as its 55s slower than last time I ran it but we had a different start this year and I have a definite lack of training. Cracking day out on the hills perfect weather!
Splits
2014 - 0:36 1:33 2:22 3:09 3:44 4:12 4:29 4:33
2017 - 0:37 1:33 2:21 3:09 3:41 4:10 4:29 4:34