Training Log Archive: MalIn the 7 days ending Apr 23, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 48:50 [3] 10.5 km (4:39 / km) +60m 4:31 / km
shoes: Mizuno WR19
Fell running hills 1:30:00 [5] 10.5 km (8:34 / km) +1350m 5:13 / km
shoes: Innov8 Xtalon 2017 #2
Fell running warm up/down 35:10 [3] 4.81 km (7:19 / km) +150m 6:19 / km
shoes: Innov8 Xtalon 2017 #2
Running warm up/down 18:40 [3] 4.0 km (4:40 / km) +15m 4:35 / km
shoes: Mizuno Sayonara 2
Running 22:10 [3] 4.33 km (5:07 / km) +20m 5:00 / km
shoes: Mizuno WR19
S and C 35:00 [3]
Orienteering warm up/down 15:00 [3] 2.5 km (6:00 / km) +30m 5:40 / km
shoes: Innov8 Xtalon 2017
Orienteering race 26:26 [5] 5.3 km (4:59 / km) +92m 4:35 / km
shoes: Innov8 Xtalon 2017