Fell running long 2:45:00 [3] 22.75 km (7:15 / km) +820m 6:09 / km
shoes: Innov8 Xtalon 2017
Out with JackW for a pleasant plod in the Shap Fells, drove over in torrential rain and arrived in relative calm.
I think we we both a bit pessimistic about our chances of getting around his planned 20km route giving our ailing bodies yet we both held together remarkably well. We did begin to flag on our way back to the cars as underfoot was particularly sapping but just about made it.
Good run and a nice catch up