Training Log Archive: MalIn the 7 days ending Mar 12, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering warm up/down 20:00 [3] 3.5 km (5:43 / km) +50m 5:20 / km
shoes: VJ Bold #1
Orienteering race 59:28 [5] *** 8.4 km (7:05 / km) +150m 6:30 / km
spiked:19/21c shoes: VJ Bold #1
Running 45:08 [3] 10.02 km (4:30 / km) +40m 4:25 / km
shoes: Mizuno WR19
Rock Climbing 1:05:00 [3]
Running 40:00 [3] 8.0 km (5:00 / km) +40m 4:53 / km
shoes: Mizuno WR19
Running intervals 35:15 [5] 7.1 km (4:58 / km)
shoes: Mizuno Sayonara 2