Training Log Archive: MalIn the 7 days ending Jan 1, 2017:
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Sunday Jan 1, 2017 #
10 AM
Fell running warm up/down 53:00 [3] 9.0 km (5:53 / km) +130m 5:30 / km
shoes: Innov8 Xtalon 212 2016 B
Jog along the bottom few k's beforehand then back, legs feeling naff
Jog back down to Rothbury afterwards legs still feeling naff
Jog back down to Rothbury afterwards legs still feeling naff
11 AM
Fell running race 24:57 [5] 4.5 km (5:33 / km) +275m 4:15 / km
shoes: Innov8 Xtalon 212 2016 B
Hillforts and Headaches Fell Race
Set off to see how I'd get on, the initial downhill felt nice but as soon as the uphill started went backwards watching Morgz disappear off in to the distance with a few others more gamely hanging on.
Struggled with grip a few times on the off road section but got in to a decent rhythm and was closing on Gary Jones over the last km but he held me off.
Ran every step which was pleasing though the overall pace was not as good as I'd like....A lot of work to do before March 25th.
Set off to see how I'd get on, the initial downhill felt nice but as soon as the uphill started went backwards watching Morgz disappear off in to the distance with a few others more gamely hanging on.
Struggled with grip a few times on the off road section but got in to a decent rhythm and was closing on Gary Jones over the last km but he held me off.
Ran every step which was pleasing though the overall pace was not as good as I'd like....A lot of work to do before March 25th.
4 PM
Running 15:00 [3] 3.1 km (4:50 / km) +15m 4:43 / km
shoes: Mizuno WR 18 II
Easy around the block to shake out the legs
7 PM
S and C 30:00 [0]
Saturday Dec 31, 2016 #
10 AM
Running 42:52 [3] 8.0 km (5:22 / km) +110m 5:01 / km
shoes: Innov-8 X-talon 212 2014 B
Through the fields and Lotties Wood (where a dog decided to bite me) then around the lake.
2 PM
Running 39:40 [3] 8.2 km (4:50 / km) +80m 4:37 / km
shoes: Mizuno WR 18 II
Along the Railway track from the grandparents
6 PM
S and C 10:00 [0]
Friday Dec 30, 2016 #
Fell running 3:41:00 [3] 19.1 km (11:34 / km) +1353m 8:33 / km
shoes: Innov8 xtalon 2016 a
Went to the lakes with Scott.
Pinnacle Ridge -> St Sunday Crag then on to Fairfield via playing about on the Hodgsons line. Down to Grisedale Tarn and up over Dollywagon, Nethermost and Hellvelyn then finished down Striding Edge and Hole-in-the-wall
Pinnacle Ridge -> St Sunday Crag then on to Fairfield via playing about on the Hodgsons line. Down to Grisedale Tarn and up over Dollywagon, Nethermost and Hellvelyn then finished down Striding Edge and Hole-in-the-wall
Thursday Dec 29, 2016 #
Running 26:55 [3] 5.0 km (5:23 / km) +25m 5:15 / km
shoes: Innov-8 Xtalon 212s 2015
A tester down around the lake and back through the field. Sinus' not 100% and a bit chesty though feeling pretty decent. Very unfit though, 3days till it begins again properly