Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mal

In the 7 days ending Mar 29, 2016:

activity	#	time	miles		km		+m	load
Orienteering	4	4:35:54	25.85	(10:40)	41.6	(6:38)	1170	232.2
Running	2	1:19:00	8.77	(9:01)	14.11	(5:36)	195	61.5
Total	6	5:54:54	34.62	(10:15)	55.71	(6:22)	1365	293.6

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Tuesday Mar 29, 2016 #

Running 1:01:30 [3] 10.9 km (5:39 / km) +170m 5:14 / km
shoes: Mizuno WR 18 II

Dropped my car off and ran home with Fran. Nice run and just beat the weather home

Monday Mar 28, 2016 #

Orienteering race 28:51 [3] 4.4 km (6:33 / km) +145m 5:38 / km
shoes: VJ Bold #1

Storthes Hall JK Relay
Decent bar #10 where for some reason I got confused with #16 and went down towards that then climbed back up in panic. Legs didn't struggle till the run in legs up the hill.

Orienteering warm up/down 15:00 [3] 2.0 km (7:30 / km) +25m 7:04 / km
shoes: VJ Bold #1

Jog around and about legs and feet not too bad but the tiredness was there

Sunday Mar 27, 2016 #

Orienteering 2:07:48 [3] 20.1 km (6:21 / km) +645m 5:29 / km
shoes: Innov-8 Xtalon 212s 2015

JK Classic
Pushed hard to catch up my carriages and luckily manage to stick with Mark especially through the second map where I started to bonk quite badly. Survived it and leg didn't feel too bad afterwards which was a nice change. Nav was quit clean but kept stumbling upon groups on a really visible area really helped

Orienteering warm up/down 8:00 [2] 1.0 km (8:00 / km)
shoes: Innov-8 Xtalon 212s 2015

Steady to the start with JackW
Feet a bit sore afterwards. Then the hail came and didn't manage to get out in the evening

Saturday Mar 26, 2016 #

Orienteering race 43:33 [5] 5.1 km (8:32 / km) +270m 6:45 / km
shoes: Innov-8 Xtalon 212s 2015

JK Middle
Stared decently then a few big errors happened lost atleast 5mins most of which was on #18 and #20 stupidly. Next year....

Orienteering warm up/down 20:00 [3] 3.5 km (5:43 / km) +85m 5:06 / km
shoes: Innov-8 Xtalon 212s 2015

Jog in the car parking with Jack W
Eventually broke in to a run with Sludo back up the hill

Friday Mar 25, 2016 #

Event: JK 2016

Orienteering race 17:42 [5] 3.0 km (5:54 / km)
shoes: Mizuno Sayonara

JK Sprint
Decent nav just not running quick enough. One or two mistakes so not quite as out of touch as I expected but still not on top of it

Orienteering warm up/down 15:00 [3] 2.5 km (6:00 / km)
shoes: Mizuno Sayonara

Around and about before and after

Wednesday Mar 23, 2016 #

9 PM

Running 17:30 [2] 3.21 km (5:27 / km) +25m 5:15 / km
shoes: Mizuno WR 18 II

Easy around Durham with fran. Felt awful as I'd been out for food not too long before

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