Training Log Archive: MalIn the 7 days ending Mar 6, 2016:
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Sunday Mar 6, 2016 #
7 AM
Running 40:45 [3] 6.5 km (6:16 / km) +110m 5:47 / km
shoes: Inov-8 Xtalon 200's
Easy around Ravensworth and Watergate with Fran
11 AM
Skiing 1:50:00 [3] 18.6 km (5:55 / km) +110m 5:45 / km
Dropped Fran off and had a look at the Deerness Valley Trail for a change.....quite heavy going. Survived falling despite a few sketchy descents till I arrived back in the carpark when I put my pole inside my ski....amateur!
Saturday Mar 5, 2016 #
12 PM
Running 29:55 [3] 8.0 km (3:44 / km) +25m 3:41 / km
shoes: Mizuno Sayonara
Down the railway track from Consett to the Grandparents. Felt ok although tired towards the end. Was quite pleasant it all being downhill gradually excluding the section where it decided it was going to hail on me which was rather unpleasant and sore. Lungs, legs etc feel better for this though feel quite unfit
Friday Mar 4, 2016 #
6 PM
Running 12:19 [3] 2.91 km (4:14 / km) +15m 4:08 / km
shoes: Mizuno WR 18 II
Easy around the block clearing the lungs. Working at 7 so sneaked it in after a lazy day
Thursday Mar 3, 2016 #
Skiing 1:46:50 [3] 20.76 km (5:09 / km) +165m 4:57 / km
Exploring the C2C beyond Chester-Le-Street made it into deepest Washington still more beyond on to Sunderland.
Enjoyed it and needed some fresh air after hibernating my cold for two days. Plumped for a ski as um not able to get into oxygen debt really yet so didn't think I'd draw too much cold into my lungs and hopefully not let my cold get into my chest.
Enjoyed it and needed some fresh air after hibernating my cold for two days. Plumped for a ski as um not able to get into oxygen debt really yet so didn't think I'd draw too much cold into my lungs and hopefully not let my cold get into my chest.
Monday Feb 29, 2016 #
Note
(sick) (rest day)
Slept crap and woke feeling unwell. Struggled through the day
One step forward two steps back at the minute
One step forward two steps back at the minute