Training Log Archive: MalIn the 7 days ending Aug 3, 2015:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race 1:19:22 [5] 8.23 km (9:39 / km) +390m 7:48 / km
shoes: Innov-8 Xtalon 212s 2015
Orienteering warm up/down 15:00 [3] 2.0 km (7:30 / km) +80m 6:15 / km
shoes: Innov-8 Xtalon 212s 2015
Orienteering 15:00 [3] 2.5 km (6:00 / km) +30m 5:40 / km
shoes: Innov-8 Xtalon 212s 2015
Orienteering race 1:28:40 [5] 10.6 km (8:22 / km) +225m 7:34 / km
shoes: Innov-8 Xtalon 212s 2015
Orienteering 25:00 [3] 3.0 km (8:20 / km) +60m 7:35 / km
shoes: Inov-8 Xtalon 200's
Orienteering warm up/down 14:40 [3] 2.4 km (6:07 / km) +10m 5:59 / km
shoes: Inov-8 Xtalon 200's
Running long 58:00 [3] 13.1 km (4:26 / km) +45m 4:21 / km
shoes: Flite 2015 Blue
Running warm up/down 28:03 [3] 5.6 km (5:01 / km) +30m 4:53 / km
shoes: Flite 2015 Blue