Training Log Archive: MalIn the 7 days ending Apr 20, 2015:
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Monday Apr 20, 2015 #
9 AM
Running 30:00 [3] 6.4 km (4:41 / km) +45m 4:32 / km
shoes: Innov8 Flite 195 2015
Morning run in Durham
5 PM
Running warm up/down 16:35 [3] 4.0 km (4:09 / km)
shoes: Innov8 Flite 195 2015
Warm up and down on the track. Moving nicely in the sun
S and C (Drills) 40:00 [3] 3.8 km (10:32 / km)
Barefoot on the astro. First time for a while didn't do the jumpy stuff at the end as I didn't want to overdo it
Sunday Apr 19, 2015 #
Running 30:00 [4] 8.0 km (3:45 / km) +20m 3:42 / km
shoes: Innov8 Flite 195 2015
Down to my grandparent from Shotley Bridge again
Saturday Apr 18, 2015 #
Running 11:50 [3] 3.02 km (3:55 / km) +20m 3:48 / km
shoes: Innov8 Flite 195 2015
Tester round the block....no painful like it was running on Tuesday or Wednesday but felt like there was a cut there so still need to be careful in case I screw it again. Ended up going quite fast and beat my record for the loop
Thursday Apr 16, 2015 #
Note
Foot still fucked...probably going to bail on BOC as its a hell of a long way to go if I can't really run.
Wednesday Apr 15, 2015 #
Running 25:52 [3] 6.32 km (4:06 / km)
shoes: Innov8 Flite 195 2015
Got dropped off at uni earlyish so did the townoor parorun loop set off comfortably fast for the first half and picked it up a bit (19:55ish). Then ran back to uni feeling a bit sick for some reason.
Note
(injured) (sick)
Not sure what to tick really.
Wanted to run home after this morning as I actually felt good. However I knocked the 'blister' on my little toe during the day and the pain became excruciating and could barely walk. Not great when I had the delights of a visit to a sewage treatment plant!
Anyway rang to get picked up and went to the drop-in centre on the way home. Went down on Sunday to get turned away informed it was just a blister. But tonight was told it was infected....great! Got antibiotics, off running for two days at least and if it doesn't clear up at all in the next 48hours head to AandE for potentially another IV drip FML!
Body really doesn't want to be exercising at the minute it seems!
Wanted to run home after this morning as I actually felt good. However I knocked the 'blister' on my little toe during the day and the pain became excruciating and could barely walk. Not great when I had the delights of a visit to a sewage treatment plant!
Anyway rang to get picked up and went to the drop-in centre on the way home. Went down on Sunday to get turned away informed it was just a blister. But tonight was told it was infected....great! Got antibiotics, off running for two days at least and if it doesn't clear up at all in the next 48hours head to AandE for potentially another IV drip FML!
Body really doesn't want to be exercising at the minute it seems!
Tuesday Apr 14, 2015 #
Running 11:00 [3] 2.4 km (4:35 / km) +10m 4:29 / km
shoes: Innov8 Flite 195 2015
ITU Steady across the town moor.
Feeling a hell of a lot better this morning and as I dropped stuff off on the way home on Sunday I thought I may as well. Legs very stiff and sore but going to be tentative today after yesterday and try again normally tomorrow.
Feeling a hell of a lot better this morning and as I dropped stuff off on the way home on Sunday I thought I may as well. Legs very stiff and sore but going to be tentative today after yesterday and try again normally tomorrow.
Running 10:10 [3] 2.4 km (4:14 / km) +20m 4:04 / km
shoes: Innov8 Flite 195 2015
Back across the town moor mit rucksack. Got overtaken by a guy in vibrams! New low :( stuck with him though