Training Log Archive: MalIn the 7 days ending Mar 30, 2013:
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Note
Orienteering warm up/down 30:00 [3] 4.5 km (6:40 / km) +70m 6:11 / km
shoes: Inov-8 X-talons 212 2013
Orienteering race 36:19 [5] 6.5 km (5:35 / km) +310m 4:31 / km
shoes: Inov-8 X-talons 212 2013
Running warm up/down 20:00 [3] 3.5 km (5:43 / km)
shoes: Inov-8 X-talons 212 2013
Orienteering race 15:25 [5] 3.6 km (4:17 / km) +15m 4:12 / km
shoes: Inov-8 X-talons 212 2013
Note
Note
Note
Running tempo 23:54 [4] 5.6 km (4:16 / km) +40m 4:07 / km
shoes: Saucony Ride 5
Running 27:42 [3] 6.54 km (4:14 / km) +50m 4:05 / km
shoes: Saucony Ride 5