Training Log Archive: MalIn the 7 days ending Mar 29, 2013:
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Friday Mar 29, 2013 #
Event: JK 2013
Running warm up/down 20:00 [3] 3.5 km (5:43 / km)
shoes: Inov-8 X-talons 212 2013
Chose the Inov-8's as I wasn't sure what the ground would be like. Jogging around and a few strides
Jog afterwards with Romauldas
Jog afterwards with Romauldas
Orienteering race 15:25 [5] 3.6 km (4:17 / km) +15m 4:12 / km
shoes: Inov-8 X-talons 212 2013
JK Sprint (15.7%)
Pretty solid run but with a few mistakes should have been sub-15 I think but a few errors leaving controls then doubling back on myself on the right route.
Not running quick enough it seems
Pretty solid run but with a few mistakes should have been sub-15 I think but a few errors leaving controls then doubling back on myself on the right route.
Not running quick enough it seems
Note
Breakfast
Alpen with yoghurt
2 toast
Lunch
Ham sandwich
Corn Beef sandwich
Apple
Banana
Doughnut
Tea
Lasagna and chips
Snacks
Toast
Other
Alpen with yoghurt
2 toast
Lunch
Ham sandwich
Corn Beef sandwich
Apple
Banana
Doughnut
Tea
Lasagna and chips
Snacks
Toast
Other
Thursday Mar 28, 2013 #
Note
Breakfast
Alpen with Yoghurt
Orange juice
Lunch
2 poached eggs on toast
Tea
Noodles and sauce
Snack
Mixed fruit
2 Cheese on toast
2 Go ahead bars
Other
2 Pints in the evening
Alpen with Yoghurt
Orange juice
Lunch
2 poached eggs on toast
Tea
Noodles and sauce
Snack
Mixed fruit
2 Cheese on toast
2 Go ahead bars
Other
2 Pints in the evening
Wednesday Mar 27, 2013 #
Note
Breakfast
Alpen with Yoghurt
Coffee
Lunch
Fish and bread
Tea
5 slices of toast
Icecream
Snack
Handful of Fudge
2 go ahead bars
Other
2*Coffee
1 Orange juice
Alpen with Yoghurt
Coffee
Lunch
Fish and bread
Tea
5 slices of toast
Icecream
Snack
Handful of Fudge
2 go ahead bars
Other
2*Coffee
1 Orange juice
S and C (Flexibility) 25:00 [0]
Loosening off
Tuesday Mar 26, 2013 #
Note
Thinking of starting doing a food log as I end up bingeing a lot at times
Breakfast
Alpen and Yoghurt
Coffee
Lunch
Large quiche
Coffee
Tea
Sausage and vegetable pasta
Strawberry Ice-cream
2*Orange juice
Snacks
Handful of tomatos
Handful of sweets
3 Crumpet
Breakfast
Alpen and Yoghurt
Coffee
Lunch
Large quiche
Coffee
Tea
Sausage and vegetable pasta
Strawberry Ice-cream
2*Orange juice
Snacks
Handful of tomatos
Handful of sweets
3 Crumpet
Running tempo 23:54 [4] 5.6 km (4:16 / km) +40m 4:07 / km
shoes: Saucony Ride 5
Easy jog around Whickham with a few efforts thrown in to spin the legs to mid-threshold.
2mins 0.60km
1min 0.35km
30s 0.20km
and 5*25s strides also.
Felt a lot better than yesterday but had DOMS from it weirdly enough :S Upward curve!
2mins 0.60km
1min 0.35km
30s 0.20km
and 5*25s strides also.
Felt a lot better than yesterday but had DOMS from it weirdly enough :S Upward curve!
Monday Mar 25, 2013 #
Running 27:42 [3] 6.54 km (4:14 / km) +50m 4:05 / km
shoes: Saucony Ride 5
Convinced myself to go out and it is/was obvious I've been fighting a cold. Legs, chest and head didn't really feel good so I'm not overly looking forward to Sunday. Hopefully I'll be able to shake it off a bit by the end of the week. Despite feeling pretty crap I know I'm fit as my legs were happy to turn over at the speed and I wasn't thinking about pushing on at all.
Saturday Mar 23, 2013 #
Note
Been in the lakes really busy on a fieldtrip for a few days though the weather wasn't particularly nice to be out in anyway.
Since then I'm just lacking motivation to get out....probably due to the cold still. But also still got a bit of a cold so maybe my body is just needing a rest.
Since then I'm just lacking motivation to get out....probably due to the cold still. But also still got a bit of a cold so maybe my body is just needing a rest.