Training Log Archive: MalIn the 7 days ending Dec 15, 2012:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running warm up/down 29:55 [3] 6.12 km (4:53 / km) +120m 4:27 / km
slept:9.5 weight:81kg shoes: Asics GT-2170
Running race 9:25 [5] 3.0 km (3:08 / km) +5m 3:07 / km
shoes: Asics GT-2170
Running (Harriers) 35:45 [3] 7.6 km (4:42 / km) +20m 4:39 / km
shoes: Asics GT-2170
Running long 1:30:00 [3] 20.8 km (4:20 / km) +262m 4:04 / km
shoes: Asics GT-2170
Running 33:20 [3] 6.5 km (5:08 / km) +140m 4:38 / km
shoes: Asics GT-2170
Running intervals (Threshold) 38:15 [4] 10.15 km (3:46 / km) +8m 3:45 / km
shoes: Asics GT-2170
Orienteering warm up/down 23:45 [3] 4.11 km (5:47 / km) +95m 5:11 / km
slept:8.5 shoes: Inov-8 X-talons 212
Orienteering 1:23:57 [4] *** 10.5 km (8:00 / km) +390m 6:45 / km
28c shoes: Inov-8 X-talons 212