Training Log Archive: MalIn the 7 days ending Sep 23, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering warm up/down 6:30 [3] 1.0 km (6:30 / km) +70m 4:49 / km
shoes: Inov-8 X-talons 212
Orienteering race 2:03:00 [5] *** 16.5 km (7:27 / km) +400m 6:39 / km
35c shoes: Inov-8 X-talons 212
Orienteering warm up/down 20:00 [3] 3.0 km (6:40 / km) +15m 6:30 / km
shoes: Inov-8 X-Talons
Orienteering race 1:04:08 [5] 8.8 km (7:17 / km)
shoes: Inov-8 X-Talons
Running warm up/down 8:21 [3] 1.64 km (5:05 / km) +73m 4:10 / km
shoes: Inov-8 X-talons 212
Orienteering 19:20 [4] *** 2.6 km (7:26 / km) +30m 7:02 / km
21c shoes: Inov-8 X-talons 212
Running 14:46 [3] 2.68 km (5:31 / km) +70m 4:52 / km
shoes: Inov-8 X-Talons