Training Log Archive: Mal

Event: British Middle Distance Championships
 

British Middle Distance M20E 7.52km (5:13min/km)
Knew I wasn't going to do as well as I'd have liked to do due to the lack of training but knew I was going to embarass myself. Set off hard and caught Owens and was in the top 2 (M20) till no.9 where I started to become scrappy and miss most controls by 10-15seconds. Main mistake was no.17 where I came out the control the wrong way. Couldn't outrun Chris which was annoying and lost my legs completely coming around the spectatator. Need to try and get a bit more running fit by the JK and hopefully back properly by the British.

C • Good splits early on 2

Jog around checking out the warm-up map to the start and few other bits and bobs

Course 1 - Splits

Event: British Sprint Championships
 

Was going to go for a short jog when I got to my uncles but fell asleep instead

Jog down to Goodwin then on to the start with a group of ShUOC
Jog back to part way up Upperthorpe where I decided my foot was sore so walked the rest

ShUOC Sprintervals
Needed an orientering fix so went and intended to jog round but inevitably got a bit caught up in it all. Orienteering was shocking so it was good job I wasn't running the Saturday

Plod into Rivelin then up to Stannington and back, felt a bit shit on the hills

Trying not to over do it this week.

Bumped in to Yas when I was down there