Training Log Archive: MalIn the 7 days ending Nov 27, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering warm up/down 32:00 [3] 3.2 km (10:00 / km) +75m 8:57 / km
shoes: X-talons 2
Orienteering warm up/down (Controlling) 1:15:00 [3] 5.0 km (15:00 / km) +109m 13:32 / km
shoes: X-talons 2
Orienteering 1:00:00 [3] 6.5 km (9:14 / km) +167m 8:11 / km
shoes: X-talons 2
Orienteering warm up/down 12:00 [3] 2.0 km (6:00 / km) +30m 5:35 / km
shoes: X-talons 2
Orienteering warm up/down 22:00 [3] 2.5 km (8:48 / km) +20m 8:28 / km
shoes: X-talons 2
Orienteering race 12:30 [4] 1.5 km (8:20 / km) +25m 7:42 / km
shoes: X-talons 2
Running warm up/down 25:00 [3] 3.7 km (6:45 / km) +54m 6:18 / km
shoes: Asics GT-2160
Running 13:00 [3] 1.52 km (8:33 / km) +37m 7:37 / km
shoes: Inov-8 X-Talons