Training Log Archive: MalIn the 7 days ending Feb 26, 2011:
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Orienteering warm up/down 20:00 [3] 2.5 km (8:00 / km)
shoes: Inov-8 X-Talons
Orienteering race 32:04 [5] *** 4.3 km (7:27 / km) +225m 5:55 / km
spiked:20/20c shoes: Inov-8 X-Talons
Orienteering warm up/down 15:00 [3] 1.0 km (15:00 / km)
shoes: Inov-8 X-Talons
Orienteering intervals (Technique) 33:00 [4] *** 3.5 km (9:26 / km) +225m 7:08 / km
spiked:14/15c shoes: Inov-8 X-Talons
Running 31:13 [3] 6.1 km (5:07 / km) +145m 4:34 / km
ahr:143 shoes: Asic's GT-2150
Note
rhr:40 slept:8.0
Running warm up/down 20:00 [3] 3.2 km (6:15 / km) +70m 5:38 / km
ahr:150 shoes: Inov-8 X-Talons
Running intervals (Threshold) 30:00 [4] 5.4 km (5:33 / km)
ahr:187 max:193 shoes: Inov-8 X-Talons
Note
rhr:39 slept:8.5