Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mal

In the 7 days ending Nov 8, 2009:

activity # timemileskm+m
  Orienteering1 6:30:00 8.08(48:17) 13.0(30:00)
  Running1 1:15:38 7.83(9:40) 12.6(6:00) 120
  Total2 7:45:38 15.91(29:16) 25.6(18:11) 120

«»
6:30
0:00
» now
MoTuWeThFrSaSu

Wednesday Nov 4, 2009 #

Running 1:15:38 [3] 12.6 km (6:00 / km) +120m 5:44 / km
shoes: Asic GT 2140

St. James' Boulevard and up Scotswood with Smyth

Monday Nov 2, 2009 #

Note

Smyth and Me mapping Thornley Woods again

Orienteering (Mapping) 6:30:00 [1] 13.0 km (30:00 / km)

Walking non-stop for 6 and a half hours is hard work trust me! Feel wel tired now.

Also frustratingly spent over an hour mapping the wrong bit of woods :(

« Earlier | Later »