Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mal

In the 7 days ending Nov 8, 2009:

activity	#	time	miles		km		+m	load
Orienteering	1	6:30:00	8.08	(48:17)	13.0	(30:00)		234.0
Running	1	1:15:38	7.83	(9:40)	12.6	(6:00)	120	60.5
Total	2	7:45:38	15.91	(29:16)	25.6	(18:11)	120	294.5

6:30

0:00

» now

Wednesday Nov 4, 2009 #

Running 1:15:38 [3] 12.6 km (6:00 / km) +120m 5:44 / km
shoes: Asic GT 2140

St. James' Boulevard and up Scotswood with Smyth

Monday Nov 2, 2009 #

Note

Smyth and Me mapping Thornley Woods again

Orienteering (Mapping) 6:30:00 [1] 13.0 km (30:00 / km)

Walking non-stop for 6 and a half hours is hard work trust me! Feel wel tired now.

Also frustratingly spent over an hour mapping the wrong bit of woods :(

C • tht extra hour 2

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