Training Log Archive: MalIn the 7 days ending Nov 1, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 1, 2009 #
Orienteering race 1:25:30 [5] 9.3 km (9:12 / km) +330m 7:48 / km
shoes: Walshes 3
Tinto Twin Day M18
Did ok... Really starting to get worried as something just feels wrong with me at the moment, like im ill but I'm not :(
Decent run, clean bar a few small hesitations but still 6mins down
Did ok... Really starting to get worried as something just feels wrong with me at the moment, like im ill but I'm not :(
Decent run, clean bar a few small hesitations but still 6mins down
Orienteering warm up/down 25:00 [3] 2.0 km (12:30 / km)
shoes: Walshes 3
Jog to the start with Kirstin
Saturday Oct 31, 2009 #
Orienteering race 49:30 [5] 4.22 km (11:43 / km) +110m 10:22 / km
shoes: Walshes 3
Tinto Twin Night Race M18
Don't do night-o so 3rd place is pretty good :D
Don't do night-o so 3rd place is pretty good :D
Orienteering warm up/down 15:00 [3] 1.0 km (15:00 / km)
shoes: Walshes 3
Jogging around before the start
Thursday Oct 29, 2009 #
Other 4:00:00 [3] 12.51 km (19:11 / km)
shoes: Walshes 3
Up Hartsop above How, Hart Crag, Fairfield and St. Sunday Crag then down the other ridge with mum.
Wednesday Oct 28, 2009 #
Running 44:00 [2] 6.73 km (6:32 / km)
shoes: Asic GT 2140
Slow jog with mum round usual loop