Training Log Archive: Mal

Again ain't been feeling right again today so had another day off....Ended up revising lots though :(

Not feeling that great today

Slow jog down to Watergate
Then an even slower jog back

My neck is giving me grief :( it like hurts a bit when I breath deeply

C • Smoking 1

Wanted to try do a 3km but got there and it was really windy however I still tried:P
On the first lap I was feeling pretty good for the majority however then towards the end my legs just decided to give up so packed that in after one lap. Then decided to try an 800m but again got halfway round and my legs were knakered.

1.1km in 3:43 (3.23mins/km)
0.4km in 1:12 (3:00mins/km)

Don't think I should have gone out to do this today as I'm too tired from yesterday will probably stretch whilst the apprentice is on :D

Mainly stretches but with a few others too

Jog down the the Harriers place

Along the railway track to the same place as on Thursday

Did 3x10mins with 3mins recovery so I wanted to get roughly the same distance each time but did the first one way too fast!
Distances each time:

3.00km (new pb for that distance =D well chuffed!)
2.39km (feeling pretty knakered was quite along way down)
0.95km (only did 4mins as I felt sick)

So pretty much failed in my aim....the first one was way to fast for me to maintain although I am pleased all the same. Feeling really quite fit at the moment as my speed seems to be improving quick rapidly at the moment. Reckon that I still need to improve my short style speed though.

As I couldn't run I had to walk back and it was proper freezing wanted to run but felt proper bad and then my legs stiffened up:( not good.
However in better news thought I was going to have to walk back home after but managed to scrounge a lift with some expro (was 2nd in national XC some time ago though :P)

- Splits