Training Log Archive: MalIn the 7 days ending Mar 22, 2009:
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Thursday Mar 19, 2009 #
Note
(rest day)
Was going to run to schol this morning yet woke up and felt really knakered so decided against may just have a rest day instead.
Feeling a bit coldy tonight so going to lay off for the rest of the week
Feeling a bit coldy tonight so going to lay off for the rest of the week
Wednesday Mar 18, 2009 #
Running warm up/down (Year 5 activity Day) 1:40:00 [3] 3.5 km (28:34 / km)
shoes: Walshes 2
Games at school involved looking after year 5 on a field trip so me and smyth had to organise some activities. Then help set-up some string courses etc.
Then chase after the more nimble at times and make sure they didn't do anything they shouldn't...
Ran between the activities a fair bit too.
Treated it as a warm-up for later
Then chase after the more nimble at times and make sure they didn't do anything they shouldn't...
Ran between the activities a fair bit too.
Treated it as a warm-up for later
Orienteering 45:00 [4] 5.1 km (8:49 / km)
shoes: Walshes 2
Did an old boxing Day score event in Chopwell woods against Smyth, he took the better route and beat me by a few controls :( felt pretty knakered all the way round got 22/30controls which if I remember correctly was just worse than I did in the hour format.
I reckon yesterday took more out of me than I first thought
Actual distance probably somewhere around 7km
I reckon yesterday took more out of me than I first thought
Actual distance probably somewhere around 7km
Running 21:00 [3] 3.26 km (6:27 / km)
shoes: Walshes 2
Same run as last week down through Chopwell, river and field crossing then up the hill to Hamsterly Mill
Tuesday Mar 17, 2009 #
Running warm up/down 19:00 [2] 2.73 km (6:58 / km) +60m 6:16 / km
shoes: Asic GT-2130
Run down to Watergate Park and then about 1/2 the way back but absolutly exhausted.
On the way there a few dynamic stretches and then static.
After static stretches and a jog/walk
On the way there a few dynamic stretches and then static.
After static stretches and a jog/walk
Running race 10:30 [5] 3.0 km (3:30 / km)
shoes: Asic GT-2130
3km time trial around Watergate Lake (two big laps, one little)
Really pleased feel good, taken 27secs of pb in 2weeks and over 1minute since I first did one. Reckon I could go a little faster too as there were two dogs that got in my way and 2 tights corners to go round.
Feeling good though :D
Really pleased feel good, taken 27secs of pb in 2weeks and over 1minute since I first did one. Reckon I could go a little faster too as there were two dogs that got in my way and 2 tights corners to go round.
Feeling good though :D
S and C 30:00 [1]
Calves
Ankles
Groin
Ankles
Groin