Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mal

In the 7 days ending Sep 28, 2008:

activity	#	time	miles		km		+m	load
Cycling	2	3:03:14	40.55	(4:31)	65.26	(2:48)	910	163.4
Fell running	1	1:58:22	10.81	(10:57)	17.39	(6:48)	830	113.4
S and C	1	1:20:00	2.17		3.5			76.0
Running	1	52:00	5.34		8.6		100	41.6
Total	4	7:13:36	58.87		94.75		1840	394.4

2:10

0:00

» now

Saturday Sep 27, 2008 #

Cycling long 2:10:00 [4] * 47.0 km (2:46 / km) +630m 2:36 / km

Down to Blaydon and across the river at Newburn. Onto the roman road till Chollerford and down to Haydon Bridge

http://explore.ordnancesurvey.co.uk/os_routes/show...

Knackering..was going to cycle back but didn't have the legs

Wednesday Sep 24, 2008 #

Fell running warm up/down 25:00 [3] 1.79 km (13:58 / km) +60m 11:58 / km
shoes: walshes a

Jog up and down to the starting point twice and stretches. Then a slow walk/jog after as I had huge blisters.

C • monday 3

Fell running tempo 1:33:22 [5] 15.6 km (5:59 / km) +770m 4:48 / km
shoes: walshes a

Upto Skiddaw and down the back via bakestall and back round by Skiddaw House

http://explore.ordnancesurvey.co.uk/os_routes/show...

Car park to top: 4.58km 37.17mins (8.08 mins/km)
650m (4.46mins/km)
Top to Skiddaw House track: 2.92km 13mins (4.29mins/km)

Skiddaw House track to carpark: 8.10km 50.00mins (6.10mins/km)
120m (5.45mins/km)

C • How the hell do you get to ... 3

Tuesday Sep 23, 2008 #

S and C 1:00:00 [5]

Really hard session more boxing but still hard circuits too... My arms are shaking!

S and C warm up/down 20:00 [3] 3.5 km (5:43 / km)
shoes: Asic's

Jog down and a short bike ride then stretches. After short bike ride jog hoe and stretches

Monday Sep 22, 2008 #

Cycling 38:14 [4] 15.26 km (2:30 / km) +280m 2:18 / km

Upto Sunniside and over the top down to Kibblesworth then back home via Sunniside again and Whickham front street
http://explore.ordnancesurvey.co.uk/os_routes/show...

C • thought u said you were nak... 2

Running 45:00 [3] * 8.6 km (5:14 / km) +100m 4:57 / km
shoes: Asic's

Run from school with me! went down to the A167 then down to the A1 down down to Denton and up the west road (hill) and messed about getting up to 45mins
http://explore.ordnancesurvey.co.uk/os_routes/show...

Running warm up/down 7:00 [3]

Not much of a warm up but a decent warm-down stretches and jog

Cycling warm up/down 15:00 [3] 3.0 km (5:00 / km)

Inadvertant warm-up as I forgot to set my watch off then a roll around the block to stretch out the muscles and get rid of some lactic. Did some stretches whenst home.

« Earlier | Later »