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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mal

In the 7 days ending Sep 7, 2008:

activity # timemileskm+m
  Fell running2 2:57:30 16.05 25.83 720
  S and C5 1:30:00
  Orienteering1 1:04:38 3.98 6.4 21017 /22c77%
  Running1 41:30 4.54(9:09) 7.3(5:41)
  Cycling1 10:00
  Total6 6:23:38 24.56 39.53 93017 /22c77%

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Sunday Sep 7, 2008 #

Orienteering race 44:38 [5] *** 6.4 km (6:58 / km) +210m 5:59 / km
spiked:17/22c shoes: Walshes 2

Peter Palmers - last leg

Went out in 2nd place with Bazil about 1min infront and Elliot Malkin 10secs behind. They had a different 1st control to me but the rest of the course the same. I had a solid run but nothing special, felt knakerd as I hadn't eaten anything so lost quite a lot of ground on them but kept catching them up as they made big mistakes. Was with them at the penultimate control but didn't hav ethe legs up the final hill so they got away and finished 1minute infront. Was absolutly dead, had 400m cramps in my arms at one stage and felt delirious when I finished.

Orienteering warm up/down 20:00 [2]

Jog back down to the sleeping area to get ready then run back up with stretches. Did a short but very slow warm-down with Bazil.

Friday Sep 5, 2008 #

S and C 10:00 [1]

Thursday Sep 4, 2008 #

S and C 12:00 [1]

Wednesday Sep 3, 2008 #

Fell running long 1:30:00 [4] 16.0 km (5:38 / km) +260m 5:12 / km
shoes: Walshes 2

Cleveland Way from Hasty Bank to Captain Cooks Monument. Went via Urra Moor and Kildale.

Fell running 29:00 [3] 2.43 km (11:56 / km) +120m 9:34 / km

Fell running warm up/down 10:00 [3]

S and C 24:00 [1]

Tuesday Sep 2, 2008 #

Running intervals 10:00 [3] 2.0 km (5:00 / km)

Was going to do to a circuits sessions but got the timing wrong so went to do the intervals session. Tried to keep it comfortable and kept up with the leader quite easily without working too hard

Cycling warm up/down 10:00 [4]

Running warm up/down 31:30 [3] 5.3 km (5:57 / km)

Jog to Comp playing field for intervals and then back but out the back a bit then bck home.

S and C 20:00 [1]

Monday Sep 1, 2008 #

Fell running 48:30 [4] 7.4 km (6:33 / km) +340m 5:20 / km
shoes: Walshes 2

From the car park above great ayton up to Captain Cooks monument then down to the train station almost and up Roseberry Topping then back around to the car park along the moors

S and C 24:00 [1]

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