Training Log Archive: MalIn the 7 days ending Apr 13, 2008:
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Sunday Apr 13, 2008 #
Orienteering 1:07:26 [3] **** 6.6 km (10:13 / km) +260m 8:32 / km
spiked:16/20c (injured) shoes: Walshes 2
Hampsfell JM5L 9=
Ran the first bit, felt good at the start but with my ankle feeling a bit 'loose' took it easy over all the limestone pavement. Ended up just walking round really.
Ran the first bit, felt good at the start but with my ankle feeling a bit 'loose' took it easy over all the limestone pavement. Ended up just walking round really.
Orienteering warm up/down 15:00 [3]
shoes: Walshes 2
Run along the flat bit to the start and started the hill but then thought "no".
Saturday Apr 12, 2008 #
Orienteering 2:00:00 [4] **** 9.0 km (13:20 / km)
spiked:18/24c (injured) shoes: Walshes 2
BOF Training day in Black Beck
Quite nice grotty in places though, twisted my ankle a bit on on of the excercises so just rested it afterwards.
Quite nice grotty in places though, twisted my ankle a bit on on of the excercises so just rested it afterwards.
Thursday Apr 10, 2008 #
Running 54:50 [2] 5.41 km (10:08 / km)
shoes: Asic's
Felt absolutly terrible, legs felt really heavy from the bike ride must have overdone it a bit. Cut it off a lot shorter than I would have but it just werent working. Walked up the hill and a bit more after that.
Tuesday Apr 8, 2008 #
Cycling long 1:18:21 [5] 32.3 km (2:26 / km) +530m 2:15 / km
Hellishly hard, lots of hills and didn't to be much recovery after them before the next hill.
From Whickham up to Sunniside then the usual loop over the back, back to Sunniside and over past the radio mast to Burnopfield, continued up past there to Pontop Pike and Leadgate, from there down to Ebchester and back to Hamsterly Mill.
From Whickham up to Sunniside then the usual loop over the back, back to Sunniside and over past the radio mast to Burnopfield, continued up past there to Pontop Pike and Leadgate, from there down to Ebchester and back to Hamsterly Mill.