Training Log Archive: Mal

Event: British Sprint Championships
 

Warwick Uni, 19th Heat M4 (B final)

Seeing that it was only my 3rd sprint race I was quite pleased with myself although I probably could have run a bit faster.

Warwick Uni ,Dsq B Final

Bit gutted I hate emit now! It didn't register on the run-in so yet again I mis-punched the run-in, but to be honest I wouldn't have done very good anyway. I felt alright running round, no huge errors as such but probably lost around 30sec in unrelated matters haha.

Event: British Elite Middle Distance
 

Hopwas M16 3rd

Dissapointed as I felt I should have done better. 40 seconds down on Roger and 4 down on Alex. But was basically level with Roger at control 15 and took wrong route choice.

I ran down to the gym to do intervals but they hadn't told me that the day anymore - so a bit gutted.
So decided to do a long-ish run instead. Went down to Swalwell and onto railway track upto Clockburn Lonnen up what I thought was a rather large hill but turns out to be quite easy. Up fellside road and off into a field, through to the next one which had a bull in which in hindsight wasn't too clever as i was wearing red. That footpath brought me out about 1/2 round my usual Sunniside route which I followed back round, wanted to do a lot more but thought I had better save myself for the weekend

The usual bike ride except off after Sunniside as it was too windy to control the bike in places! The front wheel was being taken out into the middle of the road.

PE (Footy) in the sports hall at school sort of interval training worked hard.

Happy Josh?

C • LOVERLY!! 5