Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mal

In the 11 days ending Aug 9, 2015:

activity	#	time	miles		km		+m	load
Orienteering	8	12:32:53	55.89	(13:28)	89.95	(8:22)	2590	709.8
Total	8	12:32:53	55.89	(13:28)	89.95	(8:22)	2590	709.8

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Saturday Aug 8, 2015 #

Orienteering race 2:10:39 [5] 14.1 km (9:16 / km) +765m 7:17 / km
shoes: Innov-8 Xtalon 212s 2015

S6D Day 6
Largely better again. Poorer towards the end. Decentish end to the week. Beat Lewis

Orienteering warm up/down 20:00 [3] 3.0 km (6:40 / km) +80m 5:53 / km
shoes: Innov-8 Xtalon 212s 2015

To the start fine on the steep feeling tired on the flat

S6D - Day 6 Glen Affric - C41 - Splits

Friday Aug 7, 2015 #

Orienteering race 2:04:27 [5] 10.2 km (12:12 / km) +400m 10:12 / km
shoes: Innov-8 Xtalon 212s 2015

S6D Day 5
Better navigationally but let down by not being able to find the flag despite being stood at the control for 10mins and then being unable to interpret where I was in the unmapped windblow. Improvement

Orienteering warm up/down 20:00 [3] 3.0 km (6:40 / km) +50m 6:09 / km
shoes: Innov-8 Xtalon 212s 2015

To the start

S6D - Day 5 Glen Affric - C41 - Splits

Thursday Aug 6, 2015 #

Orienteering race 1:12:00 [5] 10.1 km (7:08 / km) +315m 6:10 / km
shoes: Innov-8 Xtalon 212s 2015

S6D Day 4
Yep poor again

Orienteering warm up/down 15:00 [3] 2.0 km (7:30 / km)
shoes: Innov-8 Xtalon 212s 2015

Plod to the start

S6D - Day 4 Darnaway - C41 - Splits

Wednesday Aug 5, 2015 #

Orienteering race 42:05 [5] 6.28 km (6:42 / km) +145m 6:01 / km
shoes: Innov-8 Xtalon 212s 2015

S6D Day 3
Poor again but consistent

Orienteering warm up/down 20:00 [3] 2.5 km (8:00 / km) +20m 7:42 / km
shoes: Innov-8 Xtalon 212s 2015

Plod before to the stat and afterwards with Lew

S6D - Day 3 Darnaway - C41 - Splits

Monday Aug 3, 2015 #

Orienteering race 1:19:22 [5] 8.23 km (9:39 / km) +390m 7:48 / km
shoes: Innov-8 Xtalon 212s 2015

S6D Day 2
Poor again after being quite good

Orienteering warm up/down 15:00 [3] 2.0 km (7:30 / km) +80m 6:15 / km
shoes: Innov-8 Xtalon 212s 2015

To the start with Fran

S6D - Day 2 Strathfarrar - C41 - Splits

Sunday Aug 2, 2015 #

Orienteering 15:00 [3] 2.5 km (6:00 / km) +30m 5:40 / km
shoes: Innov-8 Xtalon 212s 2015

Jogging to the start and after finishing

Orienteering race 1:28:40 [5] 10.6 km (8:22 / km) +225m 7:34 / km
shoes: Innov-8 Xtalon 212s 2015

S6D Day 1
Poor

S6D - Day 1 Achagour - C41 - Splits

Saturday Aug 1, 2015 #

Orienteering 25:00 [3] 3.0 km (8:20 / km) +60m 7:35 / km
shoes: Inov-8 Xtalon 200's

Training on Moor of Alvie.
Better technically but a bit rusty still

Orienteering 21:00 [3] 4.05 km (5:11 / km) +20m 5:04 / km
shoes: Inov-8 Xtalon 200's

Along the Speyside way for a bit, did some strides and some terrain hill strides felt good physically

Friday Jul 31, 2015 #

Event: WOC 2015 & Scottish 6 days

Orienteering warm up/down 14:40 [3] 2.4 km (6:07 / km) +10m 5:59 / km
shoes: Inov-8 Xtalon 200's

Jog out from Lagganlia to the gliding club
Back from the finish and then jogging around

Orienteering 50:00 [3] 6.0 km (8:20 / km)
shoes: Inov-8 Xtalon 200's

Round the Lagganlia boys classic course. I was a bit pants. Lots to work on

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