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Training Log Archive: Mal

In the 1 days ending Jan 24, 2023:

activity # timemileskm+mload
  Other1 4:31:48 8.8(30:53) 14.17(19:11) 221689.0
  Swimming1 15:009.0
  Total2 4:46:48 8.8 14.17 221698.0
  [1-5]2 2:39:50

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Tu

Tuesday Jan 24, 2023 #

8 AM

Other (Hike) 2:22:44 intensity: (55:16 @0) + (1:20:13 @1) + (7:14 @2) + (1 @3) 7.28 km (19:36 / km) +1232m 10:37 / km
ahr:103 max:143

Pico Do Arieiro to Pico Ruivo

Made the top for sunrise which was great. There were a few scary sections at the beginning then some ledges which I slowly got used to before a long climb up to the top.
Clouds and views came and went and slowly became more cloudy again.

Other (Hike) 2:09:04 intensity: (1:11:42 @0) + (46:21 @1) + (7:58 @2) + (3:03 @3) 6.89 km (18:45 / km) +984m 10:56 / km
ahr:98 max:160

Pico Ruivo to Pico Do Arieiro
Return journey, slowly building up the courage to get back across the scary parts.
5 PM

Swimming 15:00 [1]

Playa do Machico

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