Training Log Archive: MalIn the 1 days ending Jan 23, 2023:
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Monday Jan 23, 2023 #
11 AM
Running 40:00 5.25 km (7:37 / km) +482m 5:13 / km
ahr:117 max:160 shoes: Salomon Phantasm 22
Seixal mooch, very hilly with 1no. effort back up from the bathing pools that sent me in to lactic.
Another nice spot.
Another nice spot.
Swimming 25:00 [1]
Seixal
Buffeted by waves.
Buffeted by waves.
4 PM
Running 1:00:12 6.54 km (9:12 / km) +448m 6:51 / km
ahr:116 max:152 shoes: Salomon Phantasm 22
Down the Levada Do Bom Sucesso from the Montes Jardin to the Port.
Really cool route after getting the cable car up, starting on a large paved track before getting on to the main trail (which was closed so always preparing to bail back up after yesterday). Steep winding footpath following a levada with varying levels of exposure coming down in to one of the suburbs which was also nice to see and make our way through. Finished down one the river we had been following.
Really cool route after getting the cable car up, starting on a large paved track before getting on to the main trail (which was closed so always preparing to bail back up after yesterday). Steep winding footpath following a levada with varying levels of exposure coming down in to one of the suburbs which was also nice to see and make our way through. Finished down one the river we had been following.
Swimming 10:00 [3]
Funchal swim at sunset