Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mal

In the 1 days ending Jan 22, 2023:

activity # timemileskm+mload
  Other1 2:27:41 5.99(24:40) 9.63(15:20) 14958.1
  Fell running1 1:20:52 5.28(15:18) 8.5(9:31) 61143.9
  Swimming1 15:00 0.08(3:16:16) 0.12(2:01:57)1.3
  Total3 4:03:33 11.35(21:28) 18.26(13:20) 210653.3
  [1-5]3 1:23:36

«»
4:03
0:00
» now
Su

Sunday Jan 22, 2023 #

8 AM

Fell running 1:20:52 intensity: (12:54 @0) + (45:51 @1) + (14:25 @2) + (5:54 @3) + (1:48 @4) 8.5 km (9:31 / km) +611m 7:00 / km
ahr:119 max:170

Ponta do Sao Lourencao with Em at sunrise
First morning of the holiday, cracking place.
12 PM

Other 2:27:41 intensity: (2:14:15 @0) + (13:26 @1) 9.63 km (15:20 / km) +1495m 8:38 / km
ahr:80 max:129

Levada Nova and Levada do Moinho
Amazing walk but a couple of scary sections on the upper levada with an really nice waterfall.
4 PM

Swimming 15:00 intensity: (12:48 @0) + (2:12 @1) 0.12 km (2:01:57 / km)
ahr:89 max:108

Ponta do Sol

« Earlier | Later »