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Training Log Archive: Mal

In the 1 days ending Feb 14, 2020:

activity # timemileskm+mload
  Running1 1:10:35 10.04(7:02) 16.15(4:22) 3056.5
  Total1 1:10:35 10.04(7:02) 16.15(4:22) 3056.5

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Fr

Friday Feb 14, 2020 #

8 AM

Running 1:10:35 [3] 16.15 km (4:22 / km) +30m 4:20 / km
shoes: Adidas Adizero Boston 8

Sankey Valley Trail

Felt good despite waking up annoyingly early feeling ill aftrr a night shift

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