Training Log Archive: MalIn the 1 days ending Feb 15, 2019:
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Friday Feb 15, 2019 #
6 PM
Running tempo 19:20 [4] 5.15 km (3:45 / km) +15m 3:42 / km
shoes: Salomon S lab sonic 6 2
Quayside tempo after another long week.
I felt very bang average and don't think I couldn't have gone much quicker if I'd wanted. Put last weeks parkrun in to perspective.
Don't feel I can expect much more at the moment after the last month and a half of steady illnesses, long hours at work and Dark Mountains fatigue
I felt very bang average and don't think I couldn't have gone much quicker if I'd wanted. Put last weeks parkrun in to perspective.
Don't feel I can expect much more at the moment after the last month and a half of steady illnesses, long hours at work and Dark Mountains fatigue
S and C (Drills) 8:00 [3] 1.4 km (5:43 / km)
shoes: Salomon S lab sonic 6 2
A few short drills beforehand and then 6*25s strides afterwards
Running 19:40 [3] 4.6 km (4:17 / km) +20m 4:11 / km
shoes: Salomon S lab sonic 6 2
To and from the Copthorne